Celebrations, a year of mindful movement meditation

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth. Creator of 5Rhythms


What can you do if you want to exercise but can’t follow a class, have no partner or 2 left feet?
You like the idea of yoga or Tai’chi and be more at peace with yourself, but it seems difficult to learn the moves or postures and feel it might take you years to get the benefits!
Do you like to dance, have fun and don’t like to be judged?
Would you like to be able to navigate the chaos of life more easily?
If so, 5 Rhythms is for you…join us …




Our theme for the 18th Nov 2018 is celebration.

Through the medium of free dance, celebrate yourself, your close connections, your friends, your celebration of life and your spirit.

We will use 5 Rhythms to help us on this journey and to hold us as we may discover the way to celebrate is also full of emotional one way streets and dark moments.

To read more and to book: https://body-mind-coaching.co.uk/5-rhythms-18-november-2018/

This video is about something we explored a few months back.