Do your holidays get
spoiled by illness or exhaustion setting in?
Do you then struggle to get
yourself back together when you get home and have to go to work?
Or may be you would you like to do more for your children or other family members when they fall ill?
Either way Accunect can help you!
Book a FREE 30 min session.
The session will enable you to understand how Accunect self care can
help you do this and experience its benefits for yourself.
You will get to experience this short routine. In the process you
will find out how it’s related to ancient medicine, like acupuncture, as
well as 21st century neuroscience.
If you benefit then a donation to the Freedom Kit bag charity I support is appreciated.
If you want learn how to do this for yourself and your family, you can join the Accunect Self care workshop. Here are more details and booking information.
In this video I share an insight from using Accunect
Accunect is a 3 min simple self-care practice that can transform your life!
During stressful times it is easy to loose our way with good habits and
forget about the importance of taking good care of ourselves.
Last August I attended an Accunect Self- Care day in Frome. I have found
that doing the Accunect SelfCare routine, every morning since, has really helped me stay
calm and more balanced during these very intense times. I am very grateful to
have these tools available to me.
If you haven't experienced Accunect SelfCare during a session with me, it's a powerful energy balancing
routine that you can do in 3 minutes or less - do it before bed to help
you sleep or when you wake up to start the day balanced.
It includes techniques to balance both the brain and the acupuncture
meridians so that you have a whole body/mind reboot to get back to
health and functioning well.
I am really impressed with the effects which is why I am happy to share
details of the upcoming online workshop so you can learn and get the
benefits too.
Want to experience what it's like first?
I am offering 30 min relaxation sessions that includes Accunect in exchange for a donation to my chosen charity. Get in touch to book your taster
Healing for you and your family
Accunect SelfCare can be done on yourself and your family. It supports overall health, wellness, balance and vitality. If you want help addressing a specific health issue OR want to cultivate general health and well being this routine is a great asset. Anyone can benefit from the very young to the very old. You don't require any previous experience.
A powerful self-healing technique: - Balance core energy systems in 3 minutes and energise your day - Improve health and maintain wellness for the whole family
This fun, easy, heart-centered course will change how you look at yourself and how you look at health and healing forever.
WHAT ARE THE BENEFITS?
Clear stress and life overwhelm, quickly
Increase energy levels and vibrancy
Improve sleep
Deeper sense of well-being, balance and calm
Gain clarity
Harmonize, synchronize & boost all body systems
Increase natural immune function
Improve digestion
Help balance emotions
Boost all body functions
Improve nervous system and brain function
Speed up physical, mental & emotional healing
Speed up the processing of life’s difficult events
Learn the Accunect 8 Principles™ – and how healing happens
Attunement to the high vibrational healing frequency of Accunect
Balance your brain and nervous system - brings your body out of stress mode and into healing mode, relax your nervous system and gain clarity, focus, and thinking ability
Balance your organs, meridians and emotions - giving your system a thorough balance and 'spring clean' every day
In depth knowledge of the meridian system and organs from a holistic, physical, mental and emotional perspective
Connection of the whole body mind system - between our physical, mental, spiritual and emotional aspects - gain an understanding of how they affect each other
How to balance your brain and heart connection
A quick energy balancing technique for any emergency situation
Gain understanding and insight into The Accunect Healing System, what a clinical Accunect session looks like, and how you can learn or experience more.
Full colour reference manual is included
The balances can be done on yourself, your family, your friends, your pets! Accunect® is Energy Medicine that addresses chronic and acute health problems by re-calibrating the body’s systems that get disrupted due to stress.
It’s powerful—simple—amazing—fun!
WHEN, WHERE, WHO
Date and Time:Saturday 15th August and 17th Oct 2020 10 am- 3.30 pm
Venue: One a computer near you!
Investment: Early bird Price £125 until 26th Sept / £150 full price. You'll get everything you need to participate online, . A full colour reference manual will be posted to you after the course.
Here's what some recent students have said about studying Accunect SelfCare:
"Thank you so much for a wonderful day. I arrived feeling out of
balance and will be leaving feeling back in balance, serene and back in
my body. Sarah is an incredible teacher who clearly knows a lot. I would
highly recommend this course"JM Director,
"A wonderful day spent learning. The routine is accessible and
brilliant. I am very much looking forward to using it daily on myself
and on my family and in my therapy practice. Sarah taught it
beautifully, keeping each of us engaged and inspired. Feels really good
to have given myself a day of deep healing" NC Therapist
"I highly recommend SelfCare to anyone who wishes to gain a vital
and priceless tool to aid healing on physical, emotional, mental and
spiritual levels for yourself, your loved ones and pets." A.L ,Wiltshire
" I began to feel more relaxed and pain I've had for years eased. I am feeling a lot more confident and happier with myself" Dee Shaw, Wiltshire"
I felt a deep sense of relaxation and connection having experienced
the sharing practice. This simple self healing technique is much needed
in our high stress, fast paced world. Brilliant, thank you Sarah! ."Angela Gray, Wellbeing Advisor, Dorset
If you want to be kept informed of the next workshop, sign up for UP-dates. Include Accunect as a topic you want to know about.
Of course if you have any questions please get in touch and I will be more than happy to help.
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance”. – G.Roth.”
A theme
An Invitation to Explore the 5Rhythms' Conscious Movement Practice in three Sessions.
An opportunity to dance through the rhythms in good company, beginning with the basics, diving deeper into the beat and on the way, finding your own dance; expressive and unique.
27th Oct 19: All about you; your body, your dance.
We will cover the basics of the 5Rhythms: the wave that provides the foundation and grounds a dance, the different beats and how if we let go of goals, expectations and self judgement we can begin a conscious expressive dance of relationship with our physical self.
1 Dec 19: You and Me
Diving Deeper into the practice.
Working with the space between us; how do we move from self to connection with another.
9 Feb 20: All of Us
A Celebration of "me, you and us"
Exploring how a group affects our dance and how connections are made in in company; Working with the space we find for ourselves in this situation.
We will explore these ideas whilst being conscious of our body's needs. A chance understand more of the connection between body movement and mood as well as thought. We will do this through movement, words, witnessing and dance. The 5Rhythms of flowing, staccato, chaos, lyrical and stillness will be our guide and muse for this class. Bring your hopes, ideas along with a bag of worn out ways, that you might encourage yourself to leave behind you!
As usual
All are welcome young, old, fit or unfit.
No partner or previous experience of dance needed
Are you recovering from illness or injury and want to go at your own pace?
No steps to learn and nothing to get right or wrong and no judgement from the teacher.
Would you like to be more at peace with yourself?
Do you want to be able to navigate the chaos of life more easily?
You like to dance, have fun but can’t follow a class or have 2 left feet?
Could this be for you?…find out and complete the booking formto join us on the dance floor
More about Mindful Movement modalities
The 5 Rhythms’ movement work, is a clear and beautiful way to begin the practice of conscious dance.
It's fun, interesting and students can become accustomed to the idea of dancing from your feet. They can discover how they are able to let go of the need to do anything, other than listen to their body and dance from that instinctive point.
In this world of ours, we tend to be taught from very early age about right and wrong. Once students truly and deeply take on board letting their body express what it needs to, it is joyful and liberating. When they know instinctively that the body knows what is right for it, in any moment, the practice becomes deeper and the movements reflect the reality of the person moving.
It would be wrong not to say at this point that once a student dances their true reality, then change and transformation will begin.
Open Floor takes conscious dance a step further
A rapid description is pretty impossible, but one can say that this practice starts off with being inclusive of the whole person. I have a physical body, I have a thinking mind. I am an emotional creature, which are all part of me. We are also a people who seek another dimension in my life, some would call it spiritual, others a yearning for “something more”. All this the teacher brings every time she goes to a class or a workshop.
The whole of us is always with us, whether we are conscious of it or not.
Another way of putting this ‘inclusivness’ is that every human has a hunger – a physical hunger, a hunger to connect with another, hunger for belonging and this hunger for something else. We work with these hungers and invite and encourage all or any of them to walk in the door. The name OPEN FLOOR is also about “all are welcome whoever you are and whoever you feel yourself to be” when you walk on to the floor.
If you want to experience that, then dare to be brave and join us.
The music
The music is different each time and is a mix of: electronica, jazz, classical, pop, rock and roll, alternative, some fast some slow.
Booking: places are limited to 16 so book now as to avoid disappointment. Fill out the form. You will then receive payment details. For more details call Julie on 01793 495551
Can’t make the date and want to be kept informed of the next event subscribe here
Investment:
£20 early bird by 7th October: £18
Book 2 places (either 2 workshops or 2 people) : £2 off
I am a 76 year old grandmother who first found 5Rhythms® twenty five years ago. It was as if my three year old self was reborn and with her ability to move and dance from within without restraint or self consciousness. I immediately fell in love with this practice. Long years of being physically tied up in knots, awkward and shy fell away as I gradually let go of the inhibitions and literally ‘loosened up’ in all manner of ways.
I was taught by a group of people gathered together by Gabrielle Roth, the founder and the strength behind the 5 Rhythms as we know them today.
After 16 years of teaching the 5Rs I became a student again and joined a movement practice called Open Floor International. Most of the founders of this practice were taught by Gabrielle Roth to whom we owe a profound gratitude.
I am passionate about teaching conscious dance practice; to encourage others to find the ground under their feet and let their wings fly!
When I stand in a hall, I aim to look for simplicity as in;
Not too much teaching,
Respect for each student who shows up and allows themselves be moved,
Courage for myself to let go and adapt my planned teaching at any time to what is going on in the room;
The confidence to listen to my instincts and to act on them.
Encouragement and inspiration to the people who have turned out on a cold night!
Surrounding and supporting my teaching is my enthusiasm for these practices. How it touches my heart every time I teach and witness what happens on the dance floor. http://www.joyfuldance.co.uk
On the day:
Wear loose comfortable clothes; layers to remove as you warm up and put back on as you cool down.
Dance in comfortable shoes or bare foot as socks are too slippery on the wood floor.
Shall We Dance? Science Says ‘Go on, It’s Good for You’ Studies have started to emerge on the positive impacts community dance activity can have on different populations, across a range of issues. Huffington Post
Join:Mindful Movement Space Facebook group to keep up with other dates and similar events.
