Meet Gary from GB Performance & Nutrition

I am delighted that we are able to offer a new service in 2022. Meet Gary from GB Performance & Nutrition! This is what he would like to share with you:

Hi,I am Gary

I am a highly experienced sports nutritionist and rock climbing coach, with over a decade’s worth of experience.

What excites me most about what I do is seeing client achieve their goals thanks to my support, but also their realisation that healthy food and fuelling for performance does not have to be boring, and there is always room for the things they enjoy.

I have always been interested in how the body works and this grew into studying the physiology of physical activity.

My business has its origins in 2010 when I started working with people as an instructor. I quickly wanted to go further and coach them in depth with up-to-date recommendations for training physical activity. I researched scientific and methodical methods of training clients, something that was not readily available at the time.

Nutrition became part of my business in 2017; going hand-in-hand with exercise. I believe that unless we address both sides of the coin, we will not be rewarded with the full benefits.

As a client you get access to the knowledge I have of both the physical aspects of exercise and the nutritional understanding that supports it.
One of the first steps on your journey is to recognise your needs and how nutritional recommendations can be effectively placed around both your exercise and day-to-day life. This way the result is long lasting, rather than something that lasts a week or two.

I promote an evidence-based approach, taking the science and adapting it to the individual. I employ many methods with clients, basing recommendations on what is most appropriate for them, and simplify complex ideas to make for highly practical advice. I support active individuals of all levels from amateur to professional, to achieve their goals and maximise wellbeing.

What sets me apart is having both the qualifications to effectively use and deploy the scientific literature as well as the experience to translate complex ideas into realistic, practical and easy to understand recommendations. I have attained a BSc in Sports Performance, an MSc in Sports Nutrition and hold the ISAK level 2 Technician in Anthropometry. I am listed on the Sports and Exercise Nutrition Register (SENR) and guest lecturer at local Universities.

As a client you will not find any fad diets or quick fixes, but will get honest, high-quality, and personal advice that will make a long-lasting impact, whilst being fully supported through your sessions. I use a conversational style during coaching sessions alongside an empathetic approach.

You will be guided in a conversational style through challenging your requirements, dig into the detail around physical activity and learn to be flexible with food.

If you are interested in working with me, or would simply like to know more, then please head to the website www.gbpnutrition.com and fill in the contact form.

I will be happy to help you.
Gary Buckland MSc SENR Performance Coach & Nutritionist GB Performance & Nutrition

www.gbpnutrition.com hello@gbpnutrition.com

Tips to find the right therapist

When you choose to see a therapist or coach, you are putting your health and well-being in their hands to some degree. So, how do you choose the right therapist for you and your condition or problem?

 "Be a free thinker and don't accept everything you hear as truth. Be critical and evaluate what you believe in". Aristotle 

Why did I write this?

If you're new to looking for a therapist or you want to find one you feel might be more suitable for you, then I hope this article will help you find the right therapist for you.

When I started in practice in 1993, therapists were few and far between.  Now, it seems, every town has hundreds of practitioners, therapists and coaches offering a myriad of possible solutions to your problem.

On the face of it this gives you a lot of choice - a good thing you might think.

What alarms me is, that some training establishments offer qualifications, for lay people, to be therapists after only a one day course. Or even worse, solely by correspondence.  And many without any anatomy or physiology knowledge.  Hence the explosion of therapists and therapies in our high streets and on the web.

As I mention in Why Therapy Doesn't Work, many 'treatment' offerings are nothing more than relaxation. While that's important, you might get as much benefit from a friend with a listening ear, and it won't cost you an arm and a leg!

Hopefully if you see a therapist/coach, you experience a sense of well-being after a treatment/session and feel pleased with the outcome.  If not or you're left with a nagging feeling that you would like more, then I suggest you read on and judge for yourself whether it's the right therapy or therapist / coach for you.

 How to find the right therapist or coach for you!

If you're new to this or have doubts about right the type of treatment for your problem, here are some tips, questions and information to help you choose.

Because a practitioner or therapist has helped you with one condition, or because they helped your friend who had a similar issue to yours, does not necessarily mean that they're right for you this time.

About the practitioner

 

Their qualifications

Ask yourself and them the following:

1. What qualifications do they have?
2. How long was the training to achieve those qualifications?

There are many people calling themselves therapists or practitioners who have only attended a weekend course without any further training, home study or practice.

Although they may have the skill to perform the techniques learned, this does not necessarily make them able to treat your specific problem nor have the skills to run a professional practice.

      3. When did they qualify?
      4. How long have they been in practise?

The answers to these last  two may be very different.

They may have qualified many years ago, but have only just started their practice.  Ergo, they might not be up-to-date with developments or new standards.  It may also make a difference to their skill level, as this develops with the number of clients treated. 

Qualifying in a therapy does not necessarily equip everyone with the skill to run a professional practice. Many people skills are required which are not usually taught in ‘therapy’ schools. By which I mean such things such as record keeping, communication, bedside manners and empathy.

They may not stay in practice long if they don't possess such attributes. This doesn't make them a bad practitioner. But you might want to consider if you want to invest your time and money on someone you're not sure will be able to help you in the long run. Particularly if you have a chronic condition which may need ongoing support.

How skilled are they in what ails you?

Consider:

1. Have they ever treated the type of problem you have?
2. And if not, is there any evidence that the type of therapy they're offering is helpful to your specific condition?

If the answer is NO to both these questions, then this might not be the right therapist for you. If it's no to the first, but yes to the second, it may be the right therapy but not the right therapist. Is there someone they can recommend?

What else do they offer?

Do they offer you other products or services, which may help support your recovery? Or are you left to find those for yourself?

Do they provide advice or information to help you to understand your condition so you can help yourself, or do they just treat you and send you on your way until the next visit.

If they do offer advice:

Are they simply telling you what to do? Or do they provide you with information you can refer to once you are home? A few days later it may be difficult to remember some of the details.

Do they demonstrate what you need to do and then let you do it, to make sure you are doing it correctly?  Do they check you are doing it correctly?

I've had countless clients who've been told to do an exercise and been given a leaflet (generally by a doctor or physiotherapist). But they never actually went through the exercise with the therapist so the client isn't sure they are doing it correctly.

Legalities

 

Do they have professional indemnity insurance?

If something were to happen and they're not insured, you would find it difficult to claim compensation, as they may not be able to pay the amount awarded. God forbid, however these things do happen as in this case in 2019.

Do they hold membership of a professional body?

In some fields like osteopathy, chiropractic or acupuncture and in my fields of Remedial Massage and IEMT, this is compulsory. In others fields there is no regulatory body.

This may mean practitioners don't have standards, set by governing bodies, which they have to comply with . They may not need to keep up with advances in their field of practice or demonstrate any proof of continuing professional development.

Also, you may have no one to turn to about the standard of the care or treatment you received, if you feel it 's not satisfactory. Such an instance leaves the therapist free to continue practising - even if they fall short of even basic care.

 

About the Session

 

Duration

How long does a session take?  And how long will the effect last?

Some treatments take less than ten minutes. So if you need to travel an hour or so to get there, is it really worth your time or could you find someone closer?

On the other hand, if the session lasts two hours, it may well be worth the journey.
Often sessions are weekly until your symptoms improve - sometimes it could be more than this. This could make it difficult for you to fit in, if you have to take time off work.

You may want to consider this in relation to the next questions regarding cost and venue.

Cost 

1. Does the price reflect the time it takes (so charged by the hour for example) or the value of the session?
2. How many sessions will you need? And do you need a minimum number of sessions?
3. At what times are sessions available? Will you be easily available then?

•   Here is what Andy Austin developer of IEMT has to say about therapists and their pricing structure
• https://youtu.be/F-9vylNJrKY

The Venue

• How easy is it to get to the practice, especially if you are using public transport?
  • How long will it take?
  • Is there be parking near-by?  If so will you have to pay for it?
  • Will you need to use stairs or a lift to get to the room?

All important to consider if you are not very mobile because of pain or you suffer from claustrophobia for example.

 

About you!

 

How were you treated?

If you're already seeing someone or have spoken to them over the phone - ask yourself how that person treated you. The sessions are meant to be about you and you need to feel ultimately that you are getting value for money. I know your health is priceless but for most people the wallet doesn't extend that far!

Rushing

1. Do feel you had enough time to explain your problems before a solution or treatment plan was offered?
2. Does the practitioner give you time to ask questions?
3. Do you have time to share your progress or difficulties? 

Rapport

• Do you feel you're the most important person to that practitioner at that moment? Or do you feel their mind is elsewhere?
• Is the session about you and offering a solution or simply about applying a technique?
• Do you feel every session is unique to you?  Or is every treatment much the same with same technique used each time? Whether it works or not.
• What would make your experience better? What, if anything, might be missing?
• If you know what it is, are you able to tell the practitioner, so that the session can be improved? Or do you feel they wouldn't be receptive to this? After all you know your body better than anyone else ever will. Any practitioner worth their salt would respect that.

Reaction

Ultimately, do you feel comfortable with the practitioner/coach or therapist in question?  Or do you have a sense that something is not quite right?  Even though you may not be able to put your finger on it, it's vital you trust your instinct. You might pick this up in a handshake or something they say.

When I started my practice, I wanted to work from a chiropractic clinic. I was interviewed by the owner and I thought something was off then but could not have told you what the problem was. Twenty years later the chiropractor was forbidden to practice, due to inappropriate behaviour with a client.

Remember this is your time and money you're spending.  It's important that you feel completely comfortable with both the therapist and the type of treatment you're receiving.

Here is a different perspective regarding personal training and finding the right coach which you may also find useful. As well as these  5 tips , 10 ways to find a therapist  and why the relationship with your therapist matters

Wishing you health and happiness - naturally!

All rights reserved Julie Nicholls 2020

Why therapy doesn't work!

There are three main reasons why therapy doesn't work - and why therapists fail their clients!

If you're anything like most of my clients, you'll have seen a whole range of therapists and had a whole lot of therapy.

Yet your pain or discomfort remains and you feel the fundamental issue isn't resolved. You may still be seeing someone at the moment for fear that things will get worse if you stop. 

 

Why therapy doesn't work!

A practitioner might have told you: 'There's nothing more I can do for you. You'll have to learn to live with it.' Yet never telling you what things you needed to learn so you can live with it. One way why therapy doesn't work.

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” Hippocrates

Are you now thinking that it is impossible to get better, so you put up with pain and discomfort? Do you take medication, you'd rather not, because you're worried about the side effects?

Do you long to feel free, normal or yourself? But have no idea what else to do or where to turn? Why have you not got the results you really want?

If you have thoughts such as these, then I hope this blog helps you see some light at the end of your tunnel. I trust it will help you understand what might not be working and what you might do to remedy it.

Let me share with you why therapy doesn't work!

The wrong tool for the job

A hammer is a very useful tool. It will do a great job if you want to get a nail into a wall. But, it's not much good if you need to screw two pieces of wood together. 

Firstly, the therapy you are having might be the wrong therapy for your particular problem. You might have heard that an osteopath or chiropractor sorted someone's back, so you go and see them. Although it helps a little at first, the improvement doesn't last. Not every back problem is the same and it might be, in your case, that the issue is with the muscles and not the bones. So it's the wrong type of therapy for a long-term solution to the problem.

The wrong approach - are you standard?

Secondly, most of what is on offer, in terms of therapy, is standardised. It's designed as a one size fits all. Yet we're all individuals. How can anything possibly work for everyone?

You're rarely given time to explain all the complexities of what is going on for you, simply the symptom you wish to deal with on the day. If you go to a Spa, you get a massage that is the same for everyone. What's more, it would be the same every time you go - no matter what your issue. It's not designed as treatment. It's for relaxation only. And relaxation is neither treatment nor therapy. So that won't resolve your issue.

Even chiropractic is standard. It focuses on the principle that, as long as the spine is in line, then everything else will work. Only a few therapists will go beyond the remit of one discipline. And even if they do practice more than one, it's up to the client to decide what they want. When in fact the therapist might be better placed to choose what is likely to get the best result for the client.

The wrong therapist - connection and honesty

So, on the note above, is it that you have the wrong therapist? You might know that this particular treatment is right for the condition you have. But yet, for some reason it's not working for you. 

Have you considered how you feel about the therapist? 

Perhaps you simply don't gel or connect with them. If you've got the slightest hesitation and don't feel at ease or comfortable with them, then you'll struggle to relax or be as honest with them as is best. All this will inadvertently sabotage your healing process. 

Do you feel the practitioner has your best interest at heart? 

Are they interested in you getting better? Or are they keen for you to come back every month for the same problem so that they stay in business? Are they helping you understand your condition and what you can do to help yourself ? 

It may not be their fault, this is the training many therapists get. As I mentioned earlier, they learn a technique and keep applying it. It pays their bills after all and they never look any further.

Always trust your instinct if it doesn't feel right (and you don't need to have a reason for it) or you're not getting the result you want, find someone who can help you.
Rather than continue on Einstein's much-quoted path to insanity (at the top of the page), here are some tips to help you find the right therapy and the right therapist. 

If none of this applies to you, then of course there is the question of self- sabotage. In that case, you might want to read about what back pain taught me. Or maybe you're not ready for the change? But that's a story for another blog.

All rights reserved Julie Nicholls 2020